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Lift much? Protect yourself with SAFE Lifting

Here’s something to remember next time you attempt to lift a box or reposition a filing cabinet while on the job – back injuries are among the most common workplace injuries in Manitoba.

Unfortunately, it is also common for back injuries to come with a long and painful recovery process and a high likelihood of re-injury. 

That’s why SAFE practices are so important – proper lifting and material handling techniques are the keys to preventing a potentially lifelong damage. In fact, following the SAFE acronym is the first step towards back and core health. 

Spot the hazard

There are three primary hazards which cause back injuries on the job: awkward posture, forceful exertions and repetitive movements.  

Awkward posture – Improper lifting technique is the largest cause of lower back injuries. Bending at the waist or twisting while holding anything increases stress on muscles and joints of the back. 

Forceful exertions – The back can only lift so much. Each person has a limit, so you should know and respect yours. Use mechanical aids whenever possible.  

Repetitive movements – Repeated actions cause fatigue, which in turn reduces the amount of weight the body can safely lift. Be sure to give the back adequate rest between lifts. 

Ask yourself a few questions to help you determine the hazards you might face on a day-to-day basis at work:

  • What conditions prevent me from using SAFE lifting techniques?
  • Is the load heavy, awkward or hard to hold?
  • Is my back tired before the end of the shift?
      

These answers will lead you to assess the risk.  

Assess the risk

In order to prevent workplace hazards from causing bodily injury, there are a few things you can do before each lift or move:

  • Test the weight of the load. If it is too heavy to lift comfortably, the risk is too great for you to perform the lift on your own.
  • Check your body for signs of pain or fatigue prior to the lift – already exhausted muscles do not have the support required to lift properly or safely.
  • Check the path along which you must move – have you cleared it of obstacles and debris that could pose additional risk?

If you determine any risk to be too great, find a safer way to complete your task.

Find a safer way.

Preventing injury requires you to always consider your technique – and often that requires adjusting your original plans.  

To perform your task safely, follow these tips:  

  • Never twist your body with weight in your hands
  • Use your leg muscles and keep your back straight
  • Don’t bend to the side to lift a load
  • Ask for manual help with the lift

Everyday.

To help ensure you are safe EVERYDAY, keep in mind that it is your right to be safe at work. It is also your responsibility to work in a safe manner. Taking short cuts increases the chance you will be hurt.  

Download the SAFE guide to lifting – complete with step-by-step procedures.